Openforwards CBT Therapy & Counselling

Openforwards CBT Therapy and Counselling specialises in helping you improve your mental health, relationships and habits. Based in Birmingham, UK, Openforwards have a highly skilled team of therapists who deliver evidence-based psychotherapies. Contact us for specialist interventions for: Autism Anxiety Depression Work-related Stress Self Esteem Relationships Anger Grief Trauma Addictions Chronic Illness We go beyond conventional wisdom to teach you the most powerful coping strategies to last a lifetime. We aim to get to the root of the problem quickly and find new strategies that work. Our team will fully equip you by giving you the knowledge, skills and support to reach your goals. We use many evidence-based psychotherapies, including: Cognitive Behavioural Psychotherapy (CBT) Eye Movement Desensitisation Reprocessing (EMDR) Acceptance and Commitment Therapy (ACT) Compassion Focused Therapy (CFT) Systemic Family Therapy Relationship Counselling Our Autism Specialist provides interventions for children, adults and families, including: Screening and Assessment for possible Autism. Educational support for children, adults and families. Analysis of daily struggles to identify missing skills. Therapy sessions to improve mental health and communication. In 2019, we were awarded the best Cognitive Behavioural Therapy service in the West Midlands and the most innovative service in mental health care for our online courses and partnership with Health Tech company UniWellbeing. We continue to discover how we can use technology to help you make good in a volatile, uncertain, complex and ambiguous world. Our personalised approach to counselling and psychotherapy targets what most important to you. We’ll teach you skills to adapt. Our team of specialists offers you a wide range of evidence-based approaches to give you the knowledge, skills and support to move forward with hope and determination.